October 2026 NEBRASKA CATTLEMAN 25 LEGENDARY SINCE 1971 NEW BAG! ROZOL POCKET GOPHER BAIT Build your legacy with the legendary Rozol® Pocket Gopher Bait Burrow Builder Formula. Brought to you by Liphatech Ag, your Most Valuable Partner for effective rodent control. Rozol Pocket Gopher Bait Burrow Builder Formula is a restricted use pesticide. WE HAVE YOUR BACKS, BARNS AND BOTTOM LINES. • Eating nutritious meals containing fruits, vegetables and healthy snacks • Getting seven to eight hours of restful sleep each night • Listening to calming music • Volunteering for a meaningful cause • Writing down three things you are grateful for each day • Playing games or spending quality time with family • Spending time with a pet • Setting boundaries so the farm or ranch does not consume all aspects of life • Reading or learning something new each day • Letting go of what cannot be controlled Additional ideas are available through North Dakota State University in the publication My Coping Strategies Plan – At Home and on the Farm. Scan the QR code to learn more. The Eight Dimensions of Wellness There is no one-size- ts-all solution for managing stress. Improving overall wellness in several areas of life can make a meaningful di erence. 1. Physical – Exercise and movement can reduce stress. 2. Intellectual – Reading, journaling, puzzles or learning new skills help engage the mind. 3. Financial – Budgeting tools and nancial guidance can ease money-related stress. 4. Environmental – Spending time outdoors or in green spaces can be calming. 5. Spiritual – Prayer, meditation or personal re ection may provide comfort. 6. Social – Staying connected with family, friends and community is important. 7. Occupational – Healthy boundaries and time to recharge support work-life balance. 8. Emotional – Relaxation techniques, reframing thoughts and counseling can help build resilience. Managing stress is not only important for personal health, it also strengthens families, farm and ranch businesses and rural communities. When individuals recognize stress early and use healthy coping strategies, they are better able to make sound decisions, maintain relationships and navigate challenges with resilience. Taking steps to care for mental well-being today can improve quality of life, support long-term business success and help ensure that Nebraska’s agricultural communities remain strong for generations to come. ~NC~ Managing stress is not only important for personal health, it also strengthens families, farm and ranch businesses and rural communities.
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